Showing posts with label Human complexities. Show all posts
Showing posts with label Human complexities. Show all posts

Saturday, January 26, 2019

Empowerment

16 December 2019 / 14 March 2020

As I learn more about myself and other people, I have come to see that I am very empowered as an individual, and I am only growing in this area. Not only do I strive to empower myself, but I try to be empowering toward others in nearly every interaction I have.

Empowerment.

A critical component that first comes to mind with this concept of empowerment is, of course, power. Not in a "power over" kind of way where you must compete with those around you in a zero-sum game of power, the object of the game being to gain as much power as you can at whatever cost. No, empowerment is a sort of non-mutually exclusive sort of power that encompasses autonomy, authenticity, self-love, humility, and an awareness of our responsibilities and consequences to our actions--both those consequences for which we want to take credit and those for which we wish we could pass credit onto another or erase altogether. This is how we grow and encourage the growth of those around us. I view empowerment to be very mutual and I have found that it works BEST to empower ourselves while also working to create communities where there is an individual and collective responsibility to empower each other.

The humility piece in this is crucial, and it can be a hard thing to judge. It is very empowering to know yourself appropriately--your strengths, your challenges, and your place in the world around you (which changes according to the context and can be rather subjective). We often get bogged down by other people's judgments of how we should look, act, love--also how we should think of ourselves. Often these expectations are communicated on a daily basis through advertisements and media, both in obvious and subtle ways.

I am not here to judge the way other people become empowered--not really. There is a sort of balance, though, that we need to hold ourselves and others accountable to regarding our individual and collective responsibilities to help the world continue to flourish and grow. Based on my own skills and interests, I like to do this starting on a small, personal scale and work outward toward grander scales of community and the world around me. I think much of the time through Bronfenbrenner's ecological model, and I will say that it really helps to seek humility by connecting with nature and to our down-to-earth selves. There we find that life is simultaneously very complex and very simple.

In thinking about empowerment, I have been taught from a young age that I can more or less do whatever I want but that I have to be mindful of and responsible for the consequences of those actions (good and bad). When I think about times now that stand out to me from my childhood where I felt upset or frustrated with the way my parents taught me things, many of those times involved disempowering messages: during puberty I was encouraged to shave my underarms because young women don't have hair in their underarms, and I was told I can't run and jump up to embrace men because people might get the wrong idea. Clearly these two examples have some pretty crucial differences in their potential consequences, but there is something to each of them that has to do with "what is acceptable to society." My parents wanted me to be safe first and foremost, and they also wanted me to be accepted by my peers and judged based on my personality and behaviors rather than by my degree of "normalcy." In many ways these are both significant lessons to be learned. But the way I was taught about these two things felt disempowering because it communicates "this is what the world says is important and you need to accommodate to those expectations without necessarily understanding or agreeing with the reasons WHY the world thinks these are important things." Now that I am older and do understand at least some of those reasons, I don't usually jump up on men in public (I might sometimes still do it with non-men though) and I do whatever the heck I want with my armpits because I am able to parse out what values are important to me (namely, the safety piece of not being molested by other people, man or otherwise, and specifically not wanting to communicate messages where that might be acceptable behavior). I also want to mention that the above comments are not meant to be a criticism of my parents as a whole--they did a very great job of empowering me and teaching me the whys, which I see to have granted me quite a bit of privilege. Plus I can only imagine how challenging it is to be a parent let alone just being a human being. Not only that, but those were very important messages that are very hard to communicate to children with all the complexity that they entail.

The more I learn about widespread social issues, I feel disempowered and angry about the inequalities and negligence that exist in this world. I am angry that not everyone has the same rights as others (legal and social), especially since it has so much to do with entitlement and that other kind of power (power-over) that I spoke about above. I believe that anger is appropriate, yet I don't want to feel disempowered to the point that I use anger as my source of gaining power. From my observations, that interaction can quickly turn into greed for power at the cost of others' well-being. Instead, I constantly work to uncover my strengths and skills, my personal character challenges, the societal barriers around me, and my own energy level at any given time--and then I empower myself and others to be authentic and responsible beings. I try to channel deep into my belief that I am a worthwhile person to love, as is everyone around me in their own diverse ways. The key is to identify and build upon the strengths, teach consequences with an awareness and criticism of how societal beliefs impact those consequences, and be reflective cognitively and emotionally the whole time. It is a big challenge, and it takes a lot out of me, but it works toward this goal of mutual empowerment, starting with myself. I just have to remind myself that I can't and won't succeed at this 100% of the time and that I am often going to be unavoidably ignorant--and that's okay. Just take hold of the lessons learned and move on.

Sustainability

12 January 2019

Being the mental health counselor that I am, I most often think about sustainability in the therapy context of "is this behavior sustainable" or "are the interpersonal dynamics you are experiencing sustainable?" In other words, is it manageable in the long-term. With my Minimalist Purge of 2018, I am finding that the space which used to be taken up by material things (and by my worries about taking care of those things) is now available for me to think more about tasks involved in pursuing environmental sustainability--a long-term goal of mine for which I've never quite had the mental space or energy. But now with some of that space and energy freed up, I am doing things like opting to buy items with less packaging (and hopefully packaging that is more sustainable, like paper and cardboard as opposed to plastic), researching company practices and values before purchasing their goods, and simply buying less in general.

A result that I have observed from practicing sustainability of any type is the security it brings. It feels more secure to practice maintaining boundaries with my loved ones, to choose behaviors that are healthy and rewarding for me not just now but in the future, to be self-sustaining through making my own food or building my own furniture, and to know that I do what I can to avoid contributing a vast toxic impact to the world around me. It feels more secure to be reminded that I simply do not have as many needs in order to live a meaningful life and that having fewer needs helps it feels less overwhelming to try to meet those needs. It feels secure to think, if I live off-grid in my tiny house dream, when the metaphorical zombie apocalypse happens and necessarily changes the way we live our daily lives, I have already chosen to live in a way that I can sustain as independently as possible. (Obviously I do not actually live in isolation of support and resources from others, but you know what I mean...)

Clearly I do not act 100% in favor of the option that is most sustainable at all times; there is something about certain instant gratifications that I just cannot give up yet and let's be real, it can take some hefty financial commitments and research to make informed decisions. But every small thing I do contributes to the collective impact of everyone doing small things as they are able. It is a life-long process, and I am striving for more sustainability and efficiency primarily because it is in line with my values to do so. And the security it brings me is no small factor. I hope that security is something that you all will strive for too with regards to sustainability, whether it be in making more sustainable relationship decisions, spending money and time to support ethical companies, or simply recycling and limiting your purchases to items that won't sit buried in a corner somewhere wasting away.

Friday, December 28, 2018

Maintaining Focus: Things That Matter to Me

2 December 2018

I find myself somewhat bored as I'm trying to watch less TV and waste less of my time and attention multi-focusing on several activities all at once, not really enjoying or being engaged with any one thing I am doing. I'm trying not to split my attention like that anymore. At any given time, I'm listening to music or watching a YouTube video with my headphones on, eating, checking my emails and non-existent messages, trying to organize the house, mindlessly petting my kitty, and attempting to spend quality time with the person I love most—plus being impacted by anything else that is going on in the background environment.

I’m becoming more successful at minimizing the number of things I am doing, yet I find that I don't know what to do with that intentional space I’ve created. What is worth doing just that one thing, with nothing else diluting my attention? Not the things that I was doing—or at least not in the way I was doing them.

A moment ago, I lit a couple of candles, put a crackling fire on the TV (someday I'll have a real fire) and some music, and started dancing and playing with my cat, Minerva. Even all of this can be quite stimulating, but that is all I was doing. I'm over here playing with Minerva and dancing in this cozy environment, instead of lying down with my abdomen scrunched up, my neck pushed against the wall very uncomfortably at an angle, and my bloodshot eyes staring at the little screen that is always way too close to my face. What I am doing now feels good; it feels meaningful and intentional.

Being able to write about this process allows me to reflect on how it impacts me in the moment, as well as the lingering effects it has on my well-being. While I hope that someone else can find some inspiration and value in my tales about this beautiful life I am creating for myself, I know that at least I find value in writing and sharing my story regardless of how many people are following my journey. Nonetheless, I do wish to share my appreciation for those of you who take time out of your day to peruse my blog. By doing so, you help me live more intentionally and feel connected to empowered people who are on their own path to living meaningfully.


Tuesday, December 4, 2018

Finding My Voice

This is very much a "finding my voice" blog. I have been consumed by anxiety and the fear that I am an annoyance to other people, all the while pushing my insecurities into the faces of everyone around me by my endless conversation. This often makes me feel like a nag*. Now if you ask those who love me, I am sure most of them would say that they actually enjoy my crazy ramblings. But the funny thing about mental health and negative self-talk is that I still question whether they are telling me the truth and I am just so paranoid that I completely disrespect them by disregarding their reassurances AND/OR it is a self fulfilling prophesy whereby I share my insecurities, they become true and thus undermine my real strengths by emphasizing my character flaws. I lose with both of those options.

I see what I am doing now (that is, declaring my growth from a place of confidence) as a way for me to actually create my own source of strength. I'm taking control of my own success by tuning toward what is meaningful to me and maximizing on it. Through this blog, I am narrating my story from a reflective stance while using writing as a tool to formulate and process my ideas. I am fine-tuning what I believe, my perception of my experiences, and my communication of those ideas to others. I am developing my language to be more articulate and purposeful. Or, rather, I'm trying to....

And that is what I mean by this being a "finding my voice" blog.


*Perhaps I will write about my thoughts on "nagging" another time. In short, I observe it to be extremely gendered which ends up problematic for everyone, because it promotes the real behavior of nagging in women AND it dismisses the real issues voiced by women, particularly in intimate and romantic relationships. I am still forming my ideas about this, so they may change, but this is what I've seen to occur most often in the world around me.

Empowerment

16 December 2019 / 14 March 2020 As I learn more about myself and other people, I have come to see that I am very empowered as an individ...